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» Why Meditate
» Silence
» Spiritus
» Nothingness

short lessons menu
» Breath
» Effect
» Power Word

The Benefits:

  • A deep state of relaxation
  • Reduction of stress and anxiety
  • Improved focus on tasks
  • Improved functioning of the immune system
  • Increased self confidence


For Pulmonary Patients

Introduction - mp3
Directions - mp3
Meditation - mp3

Welcome. These recordings were made specifically for people with pulmonary issues that prevent them from following the usual instructions to take deep breaths.