Meditate

Patricia gives you simple techniques to help you become familiar with relaxation. So let your body/mind find that place of serenity.

Learn how to go within and ultimately
regain vital chi energy.

Patricia has been practicing and teaching meditation for over 16 years. She has found that most people in our culture need and want to know how to begin how to relax how to stop the incessant mind chatter.

This CD is your beginning...

Music for "Beginning Meditation with Patricia Strand" and the One Minute Mediation was written by Rikk Beatty, Jr. in his studio Excalibur, in Olympia WA.